Training - Tuesday 26th January 2010

Floor Press: warmups, 100(220)x5, 125(275)x4x2, 150(330)x3x3

Pulldowns: up to 96x5

Leg Extensions: warmups, 45x23

Closegrip: sore shoulder

Shoulder Press: 60(135)x5x3

Xtrainer: 20minutes (#5/60rpm)

L Flyes: 12x20x4

Notes

Stupid shoulder was sore, so it wasnt the best day.