Close grip bench: warmups, 150x5
Medium Grip 2board: warmups, 180x1, 205x1
Med Grip 3board: 205x1 missed the second..stupid shoulder
Comp grip 1board+dp: 70x3x3, 90x1, 110x1, 130x1, 140x1
Stretching
Other
Rower HIIT: warmups, 8x20:40 <1.50/500>
Treadmill: 10minutes light
Notes
Shoulder still feels funky at lockout, but only seemed to mess up by 3board. Taking it out of the rack was difficult. Comp grip was much stronger, but still well down on my strongest.
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