Training - Thursday 18th February 2010

Stuff
XTrainer: 20minutes (#5/70rpm)
Pec Dec Flyes: warmups, 96/47
Pulldown Rows: warmups, 82/40
Side lat machine: warmups, 60/30
Rear Delt Machine: warmups, 60/30
Pushdowns: warmups, 48/27
Cycle: 20minutes (#8-11/90rpm)

Notes
Really muggy day, so sweated like a pig. Nothing exciting.