Warmups
Windmill machine: 5minutes
Stuff
Cable Rows: warmups, 84/42
Db Incline Press: warmups, 44/22
Machine Row: warmups, 75/40
Pec Deck Flyes: warmups, 82/43
Side Lat Machine: warmups, 60/30
Cable Pushdown: wamrups, 60/30
Other
Cycle: 22mintes moderate
Notes
Sore to start with, but after a bit of warmup everything went ok. But did you hear?
About the Bird?
Well everyone knows, the Bird is the word
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