Training - Tuesday 9th February 2010

Warmups
Treadmill: 10mins moderate

Stuff
Pulldowns: warmups, 75/38
Seated Leg Curl: warmups, 75/38
Leg Ext: warmups, 75/38
Machine Row: warmups, 75/40
Lying Leg Curl: warmup, 48/24
Cable Curl: warmups, 48/24
Leg Ext: 75/38

Other
Treadmill: 10mins moderate

Notes
Bleh, gonna be sore.