Stuff
Cycle: 20minutes moderate
15minute Circuit - Db Shoulder press 2/20x10, db row 2/20x10, db squat 20x10: 11 rounds
Treadmill: 20minutes hard
Notes
Weee - slack this week due to stuff getting in the way. Like the desire to sleep. Gym was packed again, stupid students back. Circuit was hard as hell, way harder than it should have been, but then i discovered i should have been using lighter weights. Oops
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