Bench work
Closegrip (first paused): warmups, 160x5
2board Comp Grip (paused): 160x5, 170x5, 180x5, 185x5, 170x5
Reverse Purple Band Medium Grip(paused): 140x3x3, 160x3
Machine Flyes: 68x10, 89x10, 103x8
Stretching + single med ball pushup
Notes
Trained at lunchtime, and noticed the students are finally back in force. Lots of eye candy but far too many people. Fairly good pace but it was hot and muggy.
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