Training - Friday 23rd April 2010

Warmups

Xtrainer: 10minutes moderate (#4/75rpm)

Stuff

Pulldowns: wamrups, 96x5, 68x8, 48x15

Squats: warmups, 120x5, 100x8, 80x15

Incline Bench: warmups, 100x5, 80x8, 60x15

Leg curl: warmups, 60x5, 48x8, 30x15

Yeah

Rower: 20minutes (#1/2.28/500m)

Notes

Missed some sessions here and there, but this was the first time in the gym this week. Gonna be sore, but got some work in.

Training - Monday 12th April 2010

Stuff

1board + double purples(paused): warmups, 120(264)x3x6

Incline Flyes: 24x12x4

Pulldowns: 3sets of 5 to 96kg

Xtrainer: 25minutes (warmup, 120sec @8-10 x2, warmdown)

Notes

Not a bad wee session. The shoulder is still retarded, but went ok.

Training - Wednesday 7th April 2010

Stuff
2board: warmups, 177.5x4x5
Flyes: 20x12x4
Xtrainer: 19minutes (warmups, 40sec @10 x6, warmdown)
Rower: 10minutes (~2.18/500)

Notes
Don't feel like doing much, but did it anway. Forgot my wraps, so the board presses hurt more than they should have. Easy, but hurt. Need better sleep, the stupid daylight savings changes is messing with my head.

Training - Friday 1st April 2010

Fool

Stuff

2board: warmups, 190(418)x3x3, 200(440)x3, 190x3

Cycle: 45minutes (#8-9/100rpm)

Notes

eh