Xtrainer: 10minutes moderate (#4/75rpm)
Stuff
Pulldowns: wamrups, 96x5, 68x8, 48x15
Squats: warmups, 120x5, 100x8, 80x15
Incline Bench: warmups, 100x5, 80x8, 60x15
Leg curl: warmups, 60x5, 48x8, 30x15
Yeah
Rower: 20minutes (#1/2.28/500m)
Notes
Missed some sessions here and there, but this was the first time in the gym this week. Gonna be sore, but got some work in.
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