Monday, April 12, 2010

Training - Monday 12th April 2010

Stuff
1board + double purples(paused): warmups, 120(264)x3x6
Incline Flyes: 24x12x4
Pulldowns: 3sets of 5 to 96kg
Xtrainer: 25minutes (warmup, 120sec @8-10 x2, warmdown)

Notes
Not a bad wee session. The shoulder is still retarded, but went ok.
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