Wednesday, April 7, 2010

Training - Wednesday 7th April 2010

Stuff
2board: warmups, 177.5x4x5
Flyes: 20x12x4
Xtrainer: 19minutes (warmups, 40sec @10 x6, warmdown)
Rower: 10minutes (~2.18/500)

Notes
Don't feel like doing much, but did it anway. Forgot my wraps, so the board presses hurt more than they should have. Easy, but hurt. Need better sleep, the stupid daylight savings changes is messing with my head.

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