Training - Friday 25th June 2010

Warmups

Xtrainer: 6minutes something

Weights

SLDL: warmups, 130x5, 145x5 @8

Leg Press: warmups, 220x8, 240x8 @6

Cardio

Cycle: 32minutes (warmup, 25minutes @140-150bpm, warmdown)

Notes

Back felt tired from Wednesdays rows, but went ok. Gonna ache something fierce tomorrow.

Wednesday - 23rd June 2010

Warmups

Xtrainer: 10minutes moderate

Weights

Medium grip bench: warmups, 110x3, 120x3, 130x3 @8

Pendlay rows: warmups, 80x3, 90x3, 95x3 @8

Cardio

Cycle: 20minutes moderate

Notes

First day back in some time, again. Felt ok but will hurt tomorrow.

Training - Wednesday 2nd June 2010

Warmup
Xtrainer: 5minutes hard

Weights
Front/back squat: 60x5x5
OLstyle GM's: warmups, 100x8x2

Endurance
Cycle: 35minutes (5 warm, 25x#4~140bpm, 5 cool)

Notes
First day back in a looong time. Nothing felt good. Squats were just to get some stretching happening so I can squat again. Cycle went OK, need something interesting to watch on my iPod to keep myself entertained. Stretched before and after, nothing major. I will be sore tomorrow.