Xtrainer: 6minutes something
Weights
SLDL: warmups, 130x5, 145x5 @8
Leg Press: warmups, 220x8, 240x8 @6
Cardio
Cycle: 32minutes (warmup, 25minutes @140-150bpm, warmdown)
Notes
Back felt tired from Wednesdays rows, but went ok. Gonna ache something fierce tomorrow.
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