Warmup
Xtrainer: 5minutes hard
Weights
Front/back squat: 60x5x5
OLstyle GM's: warmups, 100x8x2
Endurance
Cycle: 35minutes (5 warm, 25x#4~140bpm, 5 cool)
Notes
First day back in a looong time. Nothing felt good. Squats were just to get some stretching happening so I can squat again. Cycle went OK, need something interesting to watch on my iPod to keep myself entertained. Stretched before and after, nothing major. I will be sore tomorrow.
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