Wednesday - 23rd June 2010

Warmups

Xtrainer: 10minutes moderate

Weights

Medium grip bench: warmups, 110x3, 120x3, 130x3 @8

Pendlay rows: warmups, 80x3, 90x3, 95x3 @8

Cardio

Cycle: 20minutes moderate

Notes

First day back in some time, again. Felt ok but will hurt tomorrow.