Warmups
Cycle: 15mins/100kcal
Weights
SLDL: warmups, 160x5, 170x5 @7
Leg Press: warmups, 270x8, 290x8 @8
Cardio
Xtrainer: 12minutes/200kcals
Notes
Did not feel up for much, as I hurt, especially in hte lower back, but everything went well. SLDL were relatively easy. Another set would have been OK but I was running out of time to get what I wanted done.
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