Warmups
Cycle: 14minutes (#8/100kcal)
Weights
Squats: Warmups, 150x1, 160x1, 170x1, 140x3x3
1board (paused): warmups, 160x1, 170x1, 180x1, 187.5x1, 150x4, 150x3x2
Cardio
Xtrainer: 12minutes(#7-8/200kcal)
Notes
Starting onto a slightly different program. My back felt a little funky, but went through it OK. 1board definately felt better than squats, but still OK.
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