Warmups
Cycle: ~13minutes (100kcal, #8-10)
Weights
1board (paused): warmups, 170x3, 172.5x3, 175x3 @9
Pendlay Row: warmups, 112.5x3, 120x3, 127.5x3 @9
Cardio
Xtrainer: 12mins 15sec (200kcal, #4)
Notes
Didn't feel the best, but was ok in the end. Weights felt heavy. Back is also feeling a little worse for wear.
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