Wednesday, July 7, 2010

Training - Friday 2nd July 2010

Forgot to do this and sorta forgot exactly what i did

Warmup
Xtrainer for a bit

Weights
Tbar: warmups, 55x5 @9
Incline Flyes: up to 36x8 @8

Cardio
Cycle: 35minutes (warmup, 25mins @140bpm, warmdown)

Notes
Yeah
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)