Warmup
Xtrainer: 8 minutes hard
Weights
Incline press: warmups, 100x5, 105x5 @9
Pulldowns: warmups, 82x8, 89x8 @10
Endurance
Cycle: 30minutes (warmup, 25 @ 140+bpm, warmdown)
Notes
Another late start to the week after forgot my shorts yesterday. Weights were harder than they should have been, but still going OK.
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