Tuesday, July 20, 2010

Training - Tuesday 20th July 2010

Warmup
Xtrainer: 12.5minutes (200kcal)

Weights
Squats: warmups, 150x5, 160x5 @9.5
Oly GMs: warmups, 140x8, 145x8 @8

Endurance
Xtrainer: 20minutes 140-150bpm

Notes
bleh, majorly bleh.
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