Warmups
Xtrainer: ~7mins (100kcal)
Weights
Front squats: warmups, 90x1, 100x1, 110x1, 120x1, 95x3x3
Incline Press (paused) warmups, 90x1, 100x1, 110x1, 115x1, 90x4x3
Pulldowns: warmups, 75x5x3
Cardio
Xtrainer: 12minutes (#8/205kcal)
Notes
Back felt a little funky, with not a whole lot of sleep happening, but muscles were fine. Comfortable day. I tried the front squats with straps to hold onto the bar. Worked up until the top set, where the stupid, buggered, bar decided to roll down my shoulders, so I held it up on my biceps to the top. Used another stupid bar for inclines, which had a nice buffalo bar bend to it.
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