Wednesday, August 4, 2010

Training - Tuesday 3rd Agusdt 2010

Weights
Back squat: warmups, 150x1, 160x1, 170x1, 135x3x3
Incline Press: warmups. 100x1, 110x1, 120x1, 95x4x3

Notes
Quick early morning session. Squat wasn't great. but did it.
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