Training - Thursday 5th August 2010

Warmups
Cycle: 15minute (125kcals)

Weights
Incline Press: warmups, 100x1, 110x1, 117.5x1, 122.5x1, 127.5x1. 100x4x2, 100x3
Back squats: warmups, 160x1, 170x1, 180x1, 190x1, 150x3x2

Cardio
Xtrainer: 15minute (220kcal/#8-10)

Notes
Felt reasonable. Squats are not feeling right, but strength is there.