Warmups
Xtrainer: 8minutes (100kcal)
Weights
Front squat: warmups, 120x1, 130x1, 140x1, 110x3x4
1board (paused): warmups, 160x1, 170x1, 180x1, 142.5x4x3
Cardio
Xtrainer: 20mins(325kcal/#8-10)
Notes
Rushed, and too many retard around using the equipment I needed. Some tard doing some bizzare shrug/calfraise/wiggle in the power rack I normally bench in.
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