Monday, September 13, 2010

Training - Monday 13th September 2010

Weights
1board(paused): warmups, 170x1, 180x1, 190x1, 200x1, 160x3x2
Box squat: warmups, 180x1, 200x1, 160x2x2

Cardio
Rower: 10minutes - 2.23/500m

Notes
Hungry and limited time, but went ok.
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