Warmups
Xtrainer: 10minutes moderate
Weights
Squat: warmups, 130x1, 140x1, 150x1, 160x1, 170x1, 135x3x2
Incline press (paused) warmups, 90x3, 100x1, 110x1, 120x1, 127.5x1, 102.5x3x2
Cardio
Xtrainer: 15minutes moderate
Notes
First session in some time due to work/life/blah
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