Monday, October 11, 2010

Training - Monday 11th October 2010

Weights
1board (soft touch and go): warmups, 140x5, 170x5, 180x5
Squats: warmups, 140x3, 180x3
Pulldowns: sets of 5 to 103
Stretch

Notes
V. quick session as I had to pick up my boy from school.
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