Wednesday, October 6, 2010

Training - Wednesday 6th October 2010

Weights
Floor Press: warmups, 120x5, 150x5, 160x5, 110x20
Leg curl: up to stackx8
Pulldowns: up to something x8
Leg Press (single leg): up to 100x15
Calf raise: up to stackx20x2

Notes
Quick session as I didn't have much time. Floor press went well considering I haven't done it for ages. Possibly 170-175 would have gone, but that would require a spotter to remove the fear of dropping the bar on my head.

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