Weights
Smiths ballistic bench: warmups, 30x6, 40x6, 45x6, 50x6, 40x6
Incline press (touch n go): warmups, 100x2, 120x1, 130x1, 140x1, 150x1, 120x5x2
Kneeling squats: 60x8, 100x8, 130x8, 150x8
Rear delt machine: 54x12x3
Tricep pushdown machine: 30x20x3
Cardio
Treadmill: 20minutes moderate
Notes
Not much sleep, didn't feel great, but I haven't done anywhere near that much on incline in quite some time. Felt reasonable as well, a solid @9.
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