Training - Wednesday 15th December 2010

Weights

1Board+dp: warmups, 100x3x4, 120x2, 130x2, 137.5x1

Circuit

Db Snatchx10, Facepullx10, band+bar Zercherx10: 10minutes - 6rounds

Some Xtrainer until I got nagged to go home

Note

Yeah

Training - Friday 10th December 2010

Weights

2board: warmups, 100x3x2, 140x3, 180x1, add shirt, 180x1, 210x1, 230x1

2board+db#3's: warmups, 140x1, 160x1, 130x3

High box squat+#3's: warmups, 130x2x6

Zercher pulls: 60+bandx8x3

Treadmill: 5minutes

Notes

Played with my large shirt but didn't bring the belt so it moved around a bit. Weak as crap.

Training - Wednesday 8th December 2010

Weights
Ballistic bnehc: warmups, 30x3x2, 40x3x2, 50x3x2, 30x3x2
2board+pub: warmups, 140x3, 160x3, 170x3, 135x10
Deficit pull (15's+2mats): warmups, 140x1, 170x1, 200x1, 140x8
Stretching and and prehab work

Notes
I went