Wednesday, December 15, 2010

Training - Wednesday 15th December 2010

Weights
1Board+dp: warmups, 100x3x4, 120x2, 130x2, 137.5x1

Circuit
Db Snatchx10, Facepullx10, band+bar Zercherx10: 10minutes - 6rounds
Some Xtrainer until I got nagged to go home

Note
Yeah
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