Wednesday, December 8, 2010

Training - Wednesday 8th December 2010

Weights
Ballistic bnehc: warmups, 30x3x2, 40x3x2, 50x3x2, 30x3x2
2board+pub: warmups, 140x3, 160x3, 170x3, 135x10
Deficit pull (15's+2mats): warmups, 140x1, 170x1, 200x1, 140x8
Stretching and and prehab work

Notes
I went
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