Monday, November 29, 2010

Training - Thursday 26th November 2010

Weights
Floor Press: warmups, 140x1, 160x1, 170x1, 180x1, 185x1, 145x8
OH Press: warmups, 60x3, 70x1, 80x1, 85x1, 67.5x10

Cardio
Xtrainer: 20minutes hard

Notes
Quick session but felt good. Misloaded hte 145kg weight, so 5kg heavier one side.
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