2board: warmups, 100x5x2, 140x5x2, 140x10
Sumo deadlifts: warmups, 140x5x2
Pulldown rows: 57x15x3
Cardio
Treadmill: 15minutes mod/hard
Walk to drop stuff off: 30mins or so
Notes
Awesome, got back to the gym again, and got to find that most of the new bars are twisted already. Thats some good skills. Short little session, horrible stuff as its muggy as hell.
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