Tuesday, May 31, 2011

Training - Tuesday 31st May 2011

Weights
Overhead press: warmups, 70x1, 75x1, 80x1, 85x1, 67.5x5x2
Rows: warmups, 110x5x2

Notes
Fast session, couldn't do what I wanted as place was full of tards. Bleh.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)