Weights
Square(belt): warmups, 170x1, 190x1, 210x1, 225x1, 180x6
Bench: warmups, 130x1, 160x1, 170x1, 140x6
Pulldowns: warmups, multiple sets of 3 to 110x3
Notes
Hrd day, felt weak as anything. Weights were ok but the feel/technique was off.
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