Been a long time

Really.

No real updates for the last long time.

No real training, and not much else.  Time to do something with it.

Between work, family, and general life, weight went up, and now down again, close to 20kg down.  A lot of work.  Went back up slightly over the holiday period, and then started doing p90x in my garage to get something back.  Weight went up from there, gained a bit of muscle, and now its slowly heading downwards.  

Stepping off into Insanity once I have finished this round.

6am over winter is not the nicest time, but its the best option to get things over and allow evening with children.

Onward.