Wednesday, January 20, 2016

Saturday 16th January

Treadmill: 10mins
SLDL: warmupers, 100x8x3
Incline press (machine): 70x15, 90x6, 70x8
Leg curl: 30x15, 36x10 42x8
Shoulder press (db): 14x15, 20x12, 24x8
Wide stance GM: 60x15x3
Side raises: 8x12, 12x8x3, 8x15
Treadmill: 10mins
Crunch: 20x3
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