If you are looking for the answer to life, the universe and everything... this is not a good place to start.
Wednesday, January 20, 2016
Thursday 14th January
Treadmill: 10mins
Front squat: up to 80x10x3
Pulldowns: up to, 33.5x10, 39x8x2
Leg press: 0x20, 40x20, 80x20, 120x20, 160x20
Db row: 14x10, 30x10, 34x8x2
Leg extension: 33x20, 40x20
Rear delt machine: 30x20, 39x12
Xtrainer: 10mins
No comments:
Post a Comment