Wednesday 13th January

Treadmill: 15mins
Squat: messing around, 60x10
Pulldowns: up to 33.5x12
Sumo Deadlifts: 60x6, 80x5, 100x1
Db Press: up to 30x10
Side raise: up to 14x8
Db Curl: up to 14x10
Pushdowns: up to 33x10
Crunches: 20x3
Xtrainer: 15mins inc 2x120sec @7