Xtrainer: 20mins moderate
Rows: warmup, 115x5, 120x5, 60x12
Bunch of sumo pulls for technique ~100kg
Stiff leg deadlifts: 100x8x2
Seated leg curl: warmups, 82x10(3f), 74x10(2f), 62x10+2drops
Leg press: warmups, 280x10, 240x10, 200x10, 160x10
Notes
Rows felt ok, except everything being toast from deadlifts. Slightly different day as I transition from one block to the next.
No comments:
Post a Comment