Treadmill: 8minutes
Deadlifts: warmups, 200x5, 100x8
Incline chest machine: multiple up to 105x10
Db Flyes: 20x12, 26x10, 30x10
Fly machine: up to 64x15
Shoulder press machine: something for sets of 10
Side lateral machine: up to something for sets of 10
Pushdowns: up to 89x8 something plus a couple of drops
Notes
One set of deadlift, as the recovery from two sets has been problematic - just not used to the loading so everything hurts. Happy with 440lbs tho...
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