Xtrainer: 10mins light
Bench: warmups, 125x5, 130x4.5 :(, 60x20, 60x10
Leg Extension: warmups, sets up to 89x10 plus drop down sets
Some messing around with triceps
Notes
Absolutely toasted. Week of bad sleep, diet has been off, and body is just not recovering the way I would like - getting old I guess - but the bench went ok but tired back and being nervous under the weight meant I rushed it and got out of position. Should have gone 127.5 but attracted by bigger numbers. Rack is also a little bit off, as its hard to lift up from and when failing its an inch too low for my fat body so I had to roll the bar down my belly until I could get up.
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