Treadmill: 5mins
Pulldowns: 19x10, 33x10, 45x10, 61x10, 74x10, 89x10, 104x10, 110x8
St arm pulldown: 39x10x3
HammerStrength Bench: warmups, 100x10, 115x10, 120x8
HS Row: warmups, 54x10+plate x10+plate x10 - plate x10 - plate x10
Superset
Upright row: around 28x12x3
Side raises: around 11x12x3
Superset
Shrugs: all stackx15-20x3
Facepulls: up to 28x12x3
Db curls: 10x8, 16x8, 20x8
HS tricep: up to 61x8? i dunno was tired
Notes
Weeeeee I hate exercise
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