Xtrainer: 20mins hard
Lying leg curl: 5 sets till heavy x10 dunno load
St leg deadlift: 60x8, 100x8, 120x8x2
Leg press: 120x30, 160x30, 180x30, 200x30 weee
Seated leg curl : 20x30, 40x50, 54x10, +2.5x10, +2.5x10, -2.5x10, -2.5x10
Notes
Weeeeeee
burp
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