Saturday 16th April 2016

Xtrainer: 10minutes
Leg press: warmups, 240x12x2
Seated leg curl: 75x12, 68x12
Leg extension: 61x12x2
Lying leg curl: 54x12x2
HS incline: warmups, 100x12x2
Pulldown: 38x12x2
Machine flyes: 61x12, 75x12
Machine row: 68x12x2
Db side raise: 14x10, 14x12
Db curl: 14x12
Overhead extension: 30x12x2

Notes
In and out.  Food.