Treadmill: 5mins
Leg extensions: 40 and 33
Incline HS press: 40 and 25
Leg curl: 33
Pulldowns: 20
Upright rows: 17
Db curls; 12 and 10
Pushdowns: 18.5
Notes
Did it a little different today. Worked for ~4.5 minutes of exercise for the main muscle groups and 3 minutes for shoulders and arms. Roughly minute sets with minute breaks. Worked OK for legs, but not so much upper body which is less fatigue resistant. Felt like garbage, and stayed that way all day.
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