Xtrainer: 3minutes boring
Squats: warmup, 100x3x2, 140x3, 170x3x2
Bench: warmup, 100x3x2, 135x3, 145x3, 150x3
Sumo deadlifts practice: 60x3x2, 100x3, 140x1x6, 170x1
Overhead press: 40x6, 60x6x2, 60x3, 70x3
Pulldowns: warmups, 103x6x4
Dips: 0x12x2
Kennelley press: 40x6, 60x6x2
Notes
Ok day. Squats sucked. Bench was good. New bars at the gym weigh a little light but I can adjust that now that I know how much. I need to go around and weigh all of the bars and plates and mark what they actually weigh.
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