Xtrainer: 5 mins
High incline press: warmup, 20x10, 24x10, 28x10, 32x10, 38x10x2
Bench: 60x8, 100x8, 110x8, 120x8
Parallel grip pulldown: 19x10, 33x10, 47x10, 61x10, 75x10, 89x10, 96x10
Pec dec flyes: 47x10, 75x10, 89x10, 103x10, 110x7
Superset
Cable side raises:6x12, 8x20, 8x12 (each side)
Cable upright row: 21x12, 28x20x2
Bb curl: 20x8, 40x6x3
Kennelly floor extension: 40x8x3
Notes
Daylight savings just finished up, so woke at awful hour plus sore back meant a bad sleep anyway. Stupid thing. But otherwise went pretty nicely. Bench was strong, even considering the inclines before it. Brain said to do another set, maybe 125(275lb) would have gone, but will leave that for another day, but improvements.
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